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help you exercise your mental fitness

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help you exercise your mental fitness

Having a mental fitness can be a great challenge when we face changes in routine or we set new personal goals.

Your goals may be to increase the hours you spend in sports, learn to have a focused mind, or improve your diet. For all of them, we present you 6 applications that will accompany you in the development of your fitness mind.

Spain has been diagnosed as one of the nations that has worsened in mental health, in fact, the increase in the consumption of antidepressants and relaxants to fall asleep raises the alarms of how Spaniards are facing uncertainty as a result of the pandemic.

The Spanish Confederation of Mental Health states that in Europe 1 in 3 adults have reported levels of distress, which increase to 1 in 2 in the case of the young population between 18 and 34 years old.

The study also exposes considerations for mental health care such as physical exercise, eating, taking care of routines and in case of living with more Pakistan Email List people, being able to preserve spaces of privacy and intimacy.

Mental Fitness: healthy body and strong mind

6 applications that will help you exercise your mental fitness

One of the best ways to deal with this scenario is the incorporation of exercise

You do not need large implements to start or have been an athlete to incorporate new habits that allow you to develop a fit mind and body. How to have a healthy and strong mind will depend on the discipline, perseverance and personal conviction associated with these wellness practices. From Wayra Next Trend, we tell you some applications that will accompany you and facilitate the way.

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Fitco will allow you to exercise with the best training centers and more than 300 classes of different disciplines. In addition, this application offers different types of subscription in which you can access exercises and you can even get nutritional advice , providing personalized monitoring which will give you a comprehensive health experience. If you are a Movistar Fusión customer and you connect to Movistar + through the UHD Decoder , you can access the Fitco Moves Living App to play sports from your television

Baby2body is an application that accompanies and advises mainly women during the gestation period as well as during motherhood . It incorporates training sessions of moderate intensity with a special focus on the health of the mother and baby. In addition, it links meditation techniques, nutritional guides, self-care tips

this in the basic subscription. Volava also offers a premium subscription that allows you to link with its lin

Create your haven of happiness thanks to mental fitness

Pzizz is an application that addresses one of the most determining factors both for our performance ; the dream . This application uses sounds, musical compositions, and guided meditations that will provide support during rest times. Pzizz will help you get better sleep and optimize your rest. A plus of this application is that it allows you to use it without an internet connection.

Headspace is an application that seeks greater well-being in people. It presents a free plan that allows a first encounter with meditation and where you will learn th

ChronoBook is a daily planner with a minimalist aesthetic that, unlike the previous l. It incorporates calendar functionalities to write down itineraries, activities and mind maps. It also allows you to sort them by categories, link images and even annotate with the Apple Pencil. As a daily planner with a minimalist approach, it will allow you to record and optimize the use of time

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In these times of crisis where our habits are affected it is important to maintain a fit mind. Strengthening this focus will help you better cope with the changes of facing this new reality.

Use these applications to create spaces to pause, organize and strengthen yourself while doing your best. With perseverance and discipline you will see how having a healthy and strong mind benefits you both for mobile lead your goals and not to decline in moments of uncertainty

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