Do you feel tired, do you suffer from insomnia, stress at work or do your children have you on the verge of madness? If that’s the case, don’t be surprised, Spain Email Address a lot of people find themselves like this. In fact, more than 60% of Spaniards feel stressed by their workload in the workplace, a percentage that increases considerably among people who have children. There are even times when the consequences are directly reflected in our physical state. However, you don’t need to go to those extremes, and maybe it’s time to hit the brakes, look inward, and change course. It is never too late to change your way of life and decide on a path to health and wellness.
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If you’ve reached the point where you need to change one or more aspects of your life, you’re in luck! Because there are podcasts that will help you get out of that state of mind that is weighing down your life. For this reason, we recommend that you take a look at Podimo’s podcasts, where you will find a wide variety of content on health and well-being . It does not matter if you just want to change the diet, you are looking for advice to educate your little ones without screaming or you simply need a guide to play sports or discover new ways to exercise your mind. Whatever your new direction, with Podemos you will find the perfect podcast for you.
What Content on Health and well-Being do they Offer you
Another podcast with which you can improve your physical condition is ” Plant based “, where Carla Zaplana tells you all the secrets about the vegetarian diet, how to cleanse your body, what are the best superfoods and the digestive system. In the end, we are what we eat! If you want to get out of the routine and change your focus to things, the podcast ” Curious Mind, Young Mind “, by Teresa Viejo, tells you how to do it. The renowned journalist and writer brings you closer to the most important concepts to improve mental health, one of the key pillars of well-being. And he does it through curiosity and adaptability. And is that for the author, curiosity is a formidable strength to explore life around you, to get to know yourself and others. It tells you how to better adapt to circumstances, be more flexible and lose fear in difficult times of great insecurity.
How to Listen to Podimo Podcasts on your Television
Podcasts are the new king of entertainment on demand, because they allow you to do other tasks while you learn and have fun. For this reason, we are committed to bringing learning closer to television, since Living Apps offer many training possibilities for both adults and children. Similarly, apart from having Podimo podcasts to improve your well-being, you also have content to learn English or courses in digital skills . But that’s not all, because you can put what you’ve learned into practice with the Sports Living Apps. You have, for example, the FitCo Moves Living App , which offers you different disciplines and trainings. Discover all digital experiences to enjoy with the family from Movistar