Having mental fitness can be a great challenge when we face changes in routine or we set new personal goals. Rwanda Email List
Your goals may be to increase the hours you spend in sports, learn to have a focused mind or improve your diet. For all of them, we present you with 6 applications that will accompany you in the development of your fitness mind.
Spain has been diagnosed as one of the nations that have worsened in mental health, in fact, the increase in the consumption of antidepressants and relaxants to fall asleep raises the alarms of how Spaniards are facing uncertainty as a result of the pandemic.
The Spanish Confederation of Mental Health states that in Europe 1 in 3 adults have reported levels of distress, which increase to 1 in 2 in the case of the young population between 18 and 34 years old.
The study also exposes considerations for mental health care such as physical exercise, eating, taking care of routines, and in the case of living with more people, being able to preserve spaces of privacy and intimacy.
Mental Fitness: a healthy body and strong mind
How to have a healthy and strong mind will depend on discipline, perseverance. From Wary Next Trend, we tell you some applications that will accompany you and facilitate the way.
Fitch will allow you to exercise with the best training centers and more than 300 classes of different disciplines.
Baby2body is an application that accompanies and advises mainly women during the gestation period as well as during motherhood. It incorporates training sessions of moderate-intensity with a special focus on the health of the mother and baby. In addition, it links meditation techniques, nutritional guides,
Volvo is an application that offers subscriptions that will allow you to access more than 2000 classes and 10 different ways to exercise both your body and your mind since it also includes meditation and yoga sessions, this in the basic subscription. Volvo also offers a premium subscription that allows you to link with its line of sports equipment, directly linking your boxing, jogging, and cycling training through built-in sensors, delivering accurate information on your performance, increasing the user experience.
Create your haven of happiness thanks to mental fitness
Use these applications to create spaces to pause, organize and strengthen yourself while doing your best. With perseverance and discipline, you will see how having a healthy and strong min
Pzizz is an application that addresses one of the most determining factors both for our performance dream. This application uses sounds, musical compositions, and guided meditations that will provide support during rest times. Pzizz will help you get better sleep and optimize your rest. A plus of this application is that it allows you to use it without an internet connection.
Headspace is an application that seeks greater well-being in people. It presents a free plan that allows the first encounter with meditation and where you will learn the
ChronoBank is a daily planner with a minimalist aesthetic. It also allows you to sort them by categories, link images, and even annotate with the Apple Pencil. As a daily planner with a minimalist approach, mobile lead In fact, it incorporates an analog clock display that will help you have a real perception of the time used.